Soy-Free Soy Sauce (GAPS-legal)

As many of you know, I’m preparing to go on the GAPS introduction diet and am currently working on prepping stock, veggies, boiled meat and soup for my freezer.  Lots of it!  I will post about it after the holiday, but wanted to share this exciting recipe I discovered last week for easy, homemade, soy-free soy sauce. Easy Soy-Free Soy Sauce 4 tsp        Lemon juice or balsamic vinegar* 1 ½ c       Homemade beef broth 2 t            Honey ¼ t           Ginger Pinch       Garlic powder Pinch       White pepper Bring all ingredients to a boil.  Lower heat and simmer until reduced by ½, … Continue reading

A Confession and Preparing for GAPS Intro

I was sincerely considering writing a full blog post confessing my failure over the weekend, but decided not to give it as much attention.  On this blog, I really want to remain positive and give encouragement to my readers, but I think it’s also important for you to know I’m only human.  I make mistakes. Great, now I have that Human League song stuck in my head. “I’m only human Of flesh and blood I’m made Human Born to make mistakes” I know what you’re thinking.  What did she do?  What could be so bad? I stumbled.  I gave in … Continue reading

Our Backyard Chicken Adventures

I started the GAPS diet last spring and needed to find a source of soy-free, pastured, organic eggs.  It is not a requirement of the diet, but clean food is best for optimal healing.  A small retail store near my home offered a local, stable supply, but they were very, very expensive. So my dear husband and I began considering getting our own chickens to save on the cost, but we were concerned about keeping them safe because our area has raccoons, possums, coyotes and hawks.  After a trip to see some friends who have a few acres, we were … Continue reading