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	<title>Comments for The Urban Hearth</title>
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	<link>http://theurbanhearth.com</link>
	<description>Healthy, Sustainable Living in the Pacific Northwest</description>
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		<title>Comment on About by Gloris Young</title>
		<link>http://theurbanhearth.com/about/#comment-284</link>
		<dc:creator>Gloris Young</dc:creator>
		<pubDate>Mon, 15 Apr 2013 13:18:00 +0000</pubDate>
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		<description><![CDATA[Hello =]  Did GAPS help heal your fibromyalgia?]]></description>
		<content:encoded><![CDATA[<p>Hello =]  Did GAPS help heal your fibromyalgia?</p>
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		<title>Comment on Gutter Gardening on the Deck by TheUrbanHearth</title>
		<link>http://theurbanhearth.com/gutter-gardening-on-the-deck/#comment-283</link>
		<dc:creator>TheUrbanHearth</dc:creator>
		<pubDate>Wed, 13 Mar 2013 23:19:00 +0000</pubDate>
		<guid isPermaLink="false">http://theurbanhearth.com/?p=658#comment-283</guid>
		<description><![CDATA[You&#039;re welcome, Derek!  My pleasure.]]></description>
		<content:encoded><![CDATA[<p>You&#8217;re welcome, Derek!  My pleasure.</p>
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		<title>Comment on Gutter Gardening on the Deck by Derek Dieterich</title>
		<link>http://theurbanhearth.com/gutter-gardening-on-the-deck/#comment-282</link>
		<dc:creator>Derek Dieterich</dc:creator>
		<pubDate>Fri, 15 Feb 2013 14:42:00 +0000</pubDate>
		<guid isPermaLink="false">http://theurbanhearth.com/?p=658#comment-282</guid>
		<description><![CDATA[I have several pots on my deck and deck rail, but I&#039;ve been thinking about doing the gutter thing for some time.  This year might finally be the year.  Thanks for posting.]]></description>
		<content:encoded><![CDATA[<p>I have several pots on my deck and deck rail, but I&#8217;ve been thinking about doing the gutter thing for some time.  This year might finally be the year.  Thanks for posting.</p>
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		<title>Comment on I&#8217;m Still Here! by Michelle M</title>
		<link>http://theurbanhearth.com/im-still-here/#comment-281</link>
		<dc:creator>Michelle M</dc:creator>
		<pubDate>Fri, 11 Jan 2013 09:43:00 +0000</pubDate>
		<guid isPermaLink="false">http://theurbanhearth.com/?p=1302#comment-281</guid>
		<description><![CDATA[Hi Leola,  

Glad to see a new post from you! Hope to talk to you soon.
Michelle
PS. Did you ever find and alfredo sauce recipe?  I think I have one that&#039;s pretty good.]]></description>
		<content:encoded><![CDATA[<p>Hi Leola,  </p>
<p>Glad to see a new post from you! Hope to talk to you soon.<br />
Michelle<br />
PS. Did you ever find and alfredo sauce recipe?  I think I have one that&#8217;s pretty good.</p>
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		<title>Comment on Turning a Flowerbed into a Vegetable Garden &#8211; Update by I&#8217;m Still Here! &#124; The Urban Hearth</title>
		<link>http://theurbanhearth.com/turning-a-flowerbed-into-a-vegetable-garden-update/#comment-280</link>
		<dc:creator>I&#8217;m Still Here! &#124; The Urban Hearth</dc:creator>
		<pubDate>Thu, 20 Dec 2012 23:03:56 +0000</pubDate>
		<guid isPermaLink="false">http://theurbanhearth.com/?p=575#comment-280</guid>
		<description><![CDATA[[...] husband built me 6 more garden boxes for next year&#8217;s garden.  I filled two of them with dirt and compost and planted one with [...]]]></description>
		<content:encoded><![CDATA[<p>[...] husband built me 6 more garden boxes for next year&#8217;s garden.  I filled two of them with dirt and compost and planted one with [...]</p>
]]></content:encoded>
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		<title>Comment on Week 11 on GAPS Intro &#8211; Last Post of the Series by TheUrbanHearth</title>
		<link>http://theurbanhearth.com/week-11-on-gaps-intro-last-post/#comment-278</link>
		<dc:creator>TheUrbanHearth</dc:creator>
		<pubDate>Wed, 24 Oct 2012 02:34:00 +0000</pubDate>
		<guid isPermaLink="false">http://theurbanhearth.com/?p=1273#comment-278</guid>
		<description><![CDATA[Yes, Laurie, EBV will usually show up on a blood test.  EBV is a herpes virus and is very tricky because sometimes it hides.  You need to get your immune system strong enough so the virus is minimized.  GAPS will definitely help you, though.  I&#039;m happy to hear you are healing!  Constipation was my problem, too.  I don&#039;t know what you have tried, but don&#039;t eat yogurt or kefir and eat more sour cream and fermented veggies.  I have a post planned about this in the near future.  I also had to finally do enemas to help my constipation.  :(]]></description>
		<content:encoded><![CDATA[<p>Yes, Laurie, EBV will usually show up on a blood test.  EBV is a herpes virus and is very tricky because sometimes it hides.  You need to get your immune system strong enough so the virus is minimized.  GAPS will definitely help you, though.  I&#8217;m happy to hear you are healing!  Constipation was my problem, too.  I don&#8217;t know what you have tried, but don&#8217;t eat yogurt or kefir and eat more sour cream and fermented veggies.  I have a post planned about this in the near future.  I also had to finally do enemas to help my constipation.  <img src='http://theurbanhearth.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>Comment on Week 11 on GAPS Intro &#8211; Last Post of the Series by TheUrbanHearth</title>
		<link>http://theurbanhearth.com/week-11-on-gaps-intro-last-post/#comment-277</link>
		<dc:creator>TheUrbanHearth</dc:creator>
		<pubDate>Wed, 24 Oct 2012 02:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://theurbanhearth.com/?p=1273#comment-277</guid>
		<description><![CDATA[Hi Christin!  Thanks for your comments.]]></description>
		<content:encoded><![CDATA[<p>Hi Christin!  Thanks for your comments.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Week 11 on GAPS Intro &#8211; Last Post of the Series by Laurie</title>
		<link>http://theurbanhearth.com/week-11-on-gaps-intro-last-post/#comment-276</link>
		<dc:creator>Laurie</dc:creator>
		<pubDate>Wed, 24 Oct 2012 02:02:00 +0000</pubDate>
		<guid isPermaLink="false">http://theurbanhearth.com/?p=1273#comment-276</guid>
		<description><![CDATA[I am very interested in what you have to say about the Epstein-bar virus.  I am beginning to wonder if that is part of my problem.  Will a blood test reveal the virus.  I am on Day 8 of Intro.  My digestion is already better and I am sleeping better.  But I have been constipated and not sure what to do about that.  I have tried various things.  
I hope all your dreams come true.  Thanks for making these posts.  I have found them helpful!]]></description>
		<content:encoded><![CDATA[<p>I am very interested in what you have to say about the Epstein-bar virus.  I am beginning to wonder if that is part of my problem.  Will a blood test reveal the virus.  I am on Day 8 of Intro.  My digestion is already better and I am sleeping better.  But I have been constipated and not sure what to do about that.  I have tried various things.<br />
I hope all your dreams come true.  Thanks for making these posts.  I have found them helpful!</p>
]]></content:encoded>
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		<title>Comment on Week 11 on GAPS Intro &#8211; Last Post of the Series by Christin Snell</title>
		<link>http://theurbanhearth.com/week-11-on-gaps-intro-last-post/#comment-275</link>
		<dc:creator>Christin Snell</dc:creator>
		<pubDate>Wed, 24 Oct 2012 00:37:00 +0000</pubDate>
		<guid isPermaLink="false">http://theurbanhearth.com/?p=1273#comment-275</guid>
		<description><![CDATA[Thanks for this series!!!  I look forward to reading what you have coming up!! - Christin]]></description>
		<content:encoded><![CDATA[<p>Thanks for this series!!!  I look forward to reading what you have coming up!! &#8211; Christin</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Preparing for GAPS Intro – Prepping the Freezer by Week 11 on GAPS Intro &#8211; Last Post &#124; The Urban Hearth</title>
		<link>http://theurbanhearth.com/archives536/#comment-274</link>
		<dc:creator>Week 11 on GAPS Intro &#8211; Last Post &#124; The Urban Hearth</dc:creator>
		<pubDate>Tue, 23 Oct 2012 22:49:35 +0000</pubDate>
		<guid isPermaLink="false">http://theurbanhearth.com/?p=536#comment-274</guid>
		<description><![CDATA[[...] the preparation was totally worth it!  In fact, I still have some stewed meat in the freezer.  I guess I better [...]]]></description>
		<content:encoded><![CDATA[<p>[...] the preparation was totally worth it!  In fact, I still have some stewed meat in the freezer.  I guess I better [...]</p>
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