Butternut Squash Pancakes – A GAPS Intro Recipe

Oh my goodness!  I just made these for breakfast this morning, and they were so delicious I just had to share them with you. If you have read my previous posts you know I am doing the GAPS Introduction diet to try to heal from Fibromyalgia and Chronic Fatigue Syndrome.  I am currently on stage 4, and it is time to introduce coconut flour. In the GAPS book, Dr. Natasha Campbell-McBride recommends making pancakes with squash, eggs and organic nut butter.  I decided to use coconut flour instead of nut butter.  They turned out really well and are super easy … Continue reading

Butternut Squash Soup with Tarragon (GAPS Legal)

I love fresh tarragon and can’t seem to get enough of it!  Since I’ll be going on the GAPS Intro diet next week, I wanted to make a creamed soup with tarragon that I could eat either hot or cold.  This is it!  I could eat this all day, and it is super easy to make!!! For those of you on the GAPS Intro diet, this is a stage two recipe.  To make it a stage one recipe, remove the ghee, tarragon and cinnamon. Butternut Squash Soup with Tarragon 1 Tbsp             Ghee ¼ cup              Chopped yellow onions ½ … Continue reading

Soy-Free Soy Sauce (GAPS-legal)

As many of you know, I’m preparing to go on the GAPS introduction diet and am currently working on prepping stock, veggies, boiled meat and soup for my freezer.  Lots of it!  I will post about it after the holiday, but wanted to share this exciting recipe I discovered last week for easy, homemade, soy-free soy sauce. Easy Soy-Free Soy Sauce 4 tsp        Lemon juice or balsamic vinegar* 1 ½ c       Homemade beef broth 2 t            Honey ¼ t           Ginger Pinch       Garlic powder Pinch       White pepper Bring all ingredients to a boil.  Lower heat and simmer until reduced by ½, … Continue reading

Tongue-Tingling Spice Cake

I have been on the GAPS diet for just over a year, and my daughter has been on the Specific-Carbohydrate diet for just under a year.  Our family was having an open house for her college graduation, and I had to plan a few treats for our guests that both of us could eat.  One of our favorites, was my twist on a recipe in the GAPS cookbook, Internal Bliss.  I hope you enjoy this savory, warming, comfort food that tingles on your tongue. Tongue-Tingling Spice Cake 2 ½ cups        Sunflower seeds, soaked for 2 hours and wet 2 Tbsp            … Continue reading