Weeks 6 and 7 on GAPS Intro – Old Habits Die Hard

I’m sorry my GAPS update is so late, but life has been a little crazy around here.  Besides doing the Intro diet, I’ve been harvesting vegetables, foraging for wild blackberries, pickling cucumbers, working on tearing out the rest of my flowerbed downstairs to add a couple more garden boxes for the winter garden and catching up with friends from out of town.  Thanks for your patience! The last two weeks on the GAPS Intro diet have been going fairly well with one hiccup a week ago Tuesday evening. I had a severe, but short, case of diarrhea.  I am not … Continue reading

Week 4 & 5 on GAPS Intro – Slow Going

Not much happened during week 4 of doing the GAPS Intro diet so I decided to combine weeks 4 and 5 for this post.  I was having some constipation, and Dr. Campbell-McBride says to wait to move to the next stage until all digestive issues have cleared. As mentioned in previous posts, my right ear gets plugged occasionally.  At first I did not know what it was, but now think it might be dairy.  I did the sensitivity test for raw milk on my wrist several months ago that showed I was not allergic to dairy, but I have not … Continue reading

The GAPS Diet and How I’m Healing

About a year ago, I was browsing Facebook and a dear friend, whose opinion I hold in high regard, posted an article about a book, Gut and Psychology Syndrome by Natasha Campbell-McBride, MD.  Another friend, whose opinion I also respect, commented about how much she wanted to start this diet because of her many allergies. I was intrigued because I had just discovered that I had several food allergies.  My health has not been good since college when I caught Epstein Barr virus, which manifested as Mononucleosis and evolved into Chronic Fatigue Syndrome. After this, my immune system was never … Continue reading