How to Make GAPS Yogurt in 30 Minutes – A Pictorial

I’ll admit it….  I’m lazy. Or maybe I’m efficient! Truth be told, I don’t like standing around and waiting.  It wears me out…  😉 I started making GAPS yogurt about 4 years ago when I started the full GAPS diet.  At that time, there were only a few people sharing how to make yogurt online.  They all took way too long for me. I wanted to get ‘er done with very little standing around. Over the next few weeks, I tested lots of different methods and all kinds of different yogurts. Here’s the method I like the most, and the … Continue reading

I’m Still Here!

Wow! I can’t believe it has been so long since I’ve blogged. If you follow me on Facebook, you know I’m still alive. 😀 Here’s What I’ve Been Doing We took a trip to Northern California to visit family and do the touristy thing in San Francisco. We all had a great time! I made applesauce and cider from about 50 lbs of the 100 lbs of apples I picked in the fall.  The rest of them are in cold storage and I plan on making more applesauce very soon. My husband built me 6 more garden boxes for next … Continue reading

Gardening, Harvesting and Foraging

If you’ve been following my gardening efforts at all, you have read how I turned my backyard flowerbed into a raised garden this year.  Here is the update I wrote about two months later.  Above is a picture of how it looked about three weeks ago.  It seemed to explode almost overnight!  We have had a wonderful late summer/early fall here in the Pacific Northwest.  Little to no rain for 80+ days!  That means we have had an extended harvest, for which I am very grateful because I got started so late in the spring.  Here, let me share what we … Continue reading

How to Make Raw Garlic Powder

I got this idea from my beautiful cousin, a fellow DIYer from Cali. When I found out she made her own garlic powder, I knew I had to find out how!  A few months ago, she had a 3-hour layover in Seattle, and we hadn’t seen each other in years.  It was a no-brainer – we simply had to get together!  So my daughter and I drove down to the airport meet her, and we took her out to dinner.  We had a great time together over some very delicious lamb, and she revealed how easy it is to make … Continue reading

Turning a Flowerbed into a Vegetable Garden – Update

It’s been almost two months since I planted my flowerbed turned vegetable garden and I thought it was about time for an update so you could see how it’s growing.  It’s doing just okay because we have experienced a wetter than normal summer so far, and I have struggled with slugs.  Ugh!  They have munched on my butternut squash, cucumbers and zucchini.  I was able to save the zucchini, but had to replant the butternut squash and cucumbers.  Since the second plantings came so late in the season, I am not sure I will be receiving much produce from them.  … Continue reading

Butternut Squash Soup with Tarragon (GAPS Legal)

I love fresh tarragon and can’t seem to get enough of it!  Since I’ll be going on the GAPS Intro diet next week, I wanted to make a creamed soup with tarragon that I could eat either hot or cold.  This is it!  I could eat this all day, and it is super easy to make!!! For those of you on the GAPS Intro diet, this is a stage two recipe.  To make it a stage one recipe, remove the ghee, tarragon and cinnamon. Butternut Squash Soup with Tarragon 1 Tbsp             Ghee ¼ cup              Chopped yellow onions ½ … Continue reading

Soy-Free Soy Sauce (GAPS-legal)

As many of you know, I’m preparing to go on the GAPS introduction diet and am currently working on prepping stock, veggies, boiled meat and soup for my freezer.  Lots of it!  I will post about it after the holiday, but wanted to share this exciting recipe I discovered last week for easy, homemade, soy-free soy sauce. Easy Soy-Free Soy Sauce 4 tsp        Lemon juice or balsamic vinegar* 1 ½ c       Homemade beef broth 2 t            Honey ¼ t           Ginger Pinch       Garlic powder Pinch       White pepper Bring all ingredients to a boil.  Lower heat and simmer until reduced by ½, … Continue reading