Week 8 on GAPS Intro – Three Steps Forward, Two Steps Back

Posted on by October 3, 2012
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  When I started the GAPS Intro diet, I absolutely did not anticipate being on it for two months, especially since I had been on the Full GAPS diet for a year.  I thought for sure my digestive system was in better shape.  I was so wrong. And then, just when I think I’ve got it figured out, my body throws me a curve ball.  First it was constipation, then came diarrhea.  I don’t know exactly why, but I have my suspicions.  I think it was either the magnesium pills I started taking or some super strong beef bone broth … Continue reading →

Weeks 6 and 7 on GAPS Intro – Old Habits Die Hard

Posted on by October 23, 2012
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I’m sorry my GAPS update is so late, but life has been a little crazy around here.  Besides doing the Intro diet, I’ve been harvesting vegetables, foraging for wild blackberries, pickling cucumbers, working on tearing out the rest of my flowerbed downstairs to add a couple more garden boxes for the winter garden and catching up with friends from out of town.  Thanks for your patience! The last two weeks on the GAPS Intro diet have been going fairly well with one hiccup a week ago Tuesday evening. I had a severe, but short, case of diarrhea.  I am not … Continue reading →