How to Make GAPS Yogurt in 30 Minutes – A Pictorial

I’ll admit it….  I’m lazy. Or maybe I’m efficient! Truth be told, I don’t like standing around and waiting.  It wears me out…  😉 I started making GAPS yogurt about 4 years ago when I started the full GAPS diet.  At that time, there were only a few people sharing how to make yogurt online.  They all took way too long for me. I wanted to get ‘er done with very little standing around. Over the next few weeks, I tested lots of different methods and all kinds of different yogurts. Here’s the method I like the most, and the … Continue reading

Gardening, Harvesting and Foraging

If you’ve been following my gardening efforts at all, you have read how I turned my backyard flowerbed into a raised garden this year.  Here is the update I wrote about two months later.  Above is a picture of how it looked about three weeks ago.  It seemed to explode almost overnight!  We have had a wonderful late summer/early fall here in the Pacific Northwest.  Little to no rain for 80+ days!  That means we have had an extended harvest, for which I am very grateful because I got started so late in the spring.  Here, let me share what we … Continue reading

Turning a Flowerbed into a Vegetable Garden – Update

It’s been almost two months since I planted my flowerbed turned vegetable garden and I thought it was about time for an update so you could see how it’s growing.  It’s doing just okay because we have experienced a wetter than normal summer so far, and I have struggled with slugs.  Ugh!  They have munched on my butternut squash, cucumbers and zucchini.  I was able to save the zucchini, but had to replant the butternut squash and cucumbers.  Since the second plantings came so late in the season, I am not sure I will be receiving much produce from them.  … Continue reading

Our Backyard Chicken Adventures

I started the GAPS diet last spring and needed to find a source of soy-free, pastured, organic eggs.  It is not a requirement of the diet, but clean food is best for optimal healing.  A small retail store near my home offered a local, stable supply, but they were very, very expensive. So my dear husband and I began considering getting our own chickens to save on the cost, but we were concerned about keeping them safe because our area has raccoons, possums, coyotes and hawks.  After a trip to see some friends who have a few acres, we were … Continue reading