Category Archives: GAPS

Week 1 on GAPS Intro – Where Are All the Spoons?

Posted on by August 17, 2012
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Oh, that’s right, I’m on the GAPS Intro diet, which myself and others lovingly call the Soup Diet.  I’m also low on bowls, too, even though I try to use them at least twice before I put them in the dishwasher.  😉 It has been a very interesting week, to say the least.  My learning curve went way up because I have very little experience making soup.  My family doesn’t care much for soup or stew so I’ve only made it a few times in 20+ years.  But I learned rather quickly how easy making soup can be!  Soften some … Continue reading →

Why Bio-Kult May Not Be So Expensive After All

Posted on by July 14, 2015
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Is a therapeutic probiotic, like Bio-Kult, required on the GAPS diet?  Yes, it is. Dr. Natasha Campbell-McBride says, on page 253 of the GAPS book, “…probiotic supplementation is absolutely vital for treating any of the GAPS conditions.” The GAPS diet is all about eliminating foods that irritate the gut lining, eating healing foods and getting good bacteria into your digestive tract. It’s critical to begin to re-populate your digestive system with the “good guys” so they begin to combat the “bad guys.” My gut never showed major signs of healing until I started Bio-Kult. But it’s so expensive, you might … Continue reading →