GAPS | The Urban Hearth

Butternut Squash Soup with Tarragon (GAPS Legal)

Posted on July 23, 2012 by LeolaAugust 1, 2012

I love fresh tarragon and can’t seem to get enough of it! Since I’ll be going on the GAPS Intro diet next week, I wanted to make a creamed soup with tarragon that I could eat either hot or cold. This is it! I could eat this all day, and it is super easy to make!!! For those of you on the GAPS Intro diet, this is a stage two recipe. To make it a stage one recipe, remove the ghee, tarragon and cinnamon. Butternut Squash Soup with Tarragon 1 Tbsp Ghee ¼ cup Chopped yellow onions ½ … Continue reading →

Preparing for GAPS Intro – Prepping the Freezer

Posted on July 10, 2012 by LeolaJuly 31, 2012

Perpetual broth This has been my mantra for the last couple of weeks with a short break for Independence Day. Fortunately, the weather has been excellent here with low temperatures and cloudy days. In fact, there is a running joke in the Seattle area that summer doesn’t actually start until July 5th. I pretty much agree with that after living here most of my adult life. One of my goals in preparing my freezer for the GAPS Intro diet is to make sure I have enough broth, veggies, meats and soups to get me through the most difficult days of … Continue reading →