GAPS-legal recipe | The Urban Hearth

Butternut Squash Pancakes – A GAPS Intro Recipe

Posted on September 10, 2012 by LeolaOctober 2, 2012

Oh my goodness! I just made these for breakfast this morning, and they were so delicious I just had to share them with you. If you have read my previous posts you know I am doing the GAPS Introduction diet to try to heal from Fibromyalgia and Chronic Fatigue Syndrome. I am currently on stage 4, and it is time to introduce coconut flour. In the GAPS book, Dr. Natasha Campbell-McBride recommends making pancakes with squash, eggs and organic nut butter. I decided to use coconut flour instead of nut butter. They turned out really well and are super easy … Continue reading →

Butternut Squash Soup with Tarragon (GAPS Legal)

Posted on July 23, 2012 by LeolaAugust 1, 2012

I love fresh tarragon and can’t seem to get enough of it! Since I’ll be going on the GAPS Intro diet next week, I wanted to make a creamed soup with tarragon that I could eat either hot or cold. This is it! I could eat this all day, and it is super easy to make!!! For those of you on the GAPS Intro diet, this is a stage two recipe. To make it a stage one recipe, remove the ghee, tarragon and cinnamon. Butternut Squash Soup with Tarragon 1 Tbsp Ghee ¼ cup Chopped yellow onions ½ … Continue reading →