Category Archives: Real Food

Preparing for GAPS Intro – Prepping the Freezer

Posted on by July 31, 2012
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Perpetual broth This has been my mantra for the last couple of weeks with a short break for Independence Day.  Fortunately, the weather has been excellent here with low temperatures and cloudy days.  In fact, there is a running joke in the Seattle area that summer doesn’t actually start until July 5th.  I pretty much agree with that after living here most of my adult life. One of my goals in preparing my freezer for the GAPS Intro diet is to make sure I have enough broth, veggies, meats and soups to get me through the most difficult days of … Continue reading →

Soy-Free Soy Sauce (GAPS-legal)

Posted on by August 14, 2012
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As many of you know, I’m preparing to go on the GAPS introduction diet and am currently working on prepping stock, veggies, boiled meat and soup for my freezer.  Lots of it!  I will post about it after the holiday, but wanted to share this exciting recipe I discovered last week for easy, homemade, soy-free soy sauce. Easy Soy-Free Soy Sauce 4 tsp        Lemon juice or balsamic vinegar* 1 ½ c       Homemade beef broth 2 t            Honey ¼ t           Ginger Pinch       Garlic powder Pinch       White pepper Bring all ingredients to a boil.  Lower heat and simmer until reduced by ½, … Continue reading →