GAPS Intro | The Urban Hearth

How to Make GAPS Yogurt in 30 Minutes – A Pictorial

Posted on April 22, 2015 by LeolaApril 28, 2017

I’ll admit it…. I’m lazy. Or maybe I’m efficient! Truth be told, I don’t like standing around and waiting. It wears me out… 😉 I started making GAPS yogurt about 4 years ago when I started the full GAPS diet. At that time, there were only a few people sharing how to make yogurt online. They all took way too long for me. I wanted to get ‘er done with very little standing around. Over the next few weeks, I tested lots of different methods and all kinds of different yogurts. Here’s the method I like the most, and the … Continue reading →

Weeks 9 & 10 on GAPS Intro – Life Happens

Posted on October 11, 2012 by LeolaApril 21, 2015

In the middle of week 9 of the GAPS Intro diet, I moved on to stage 5. The first food I introduced was two teaspoons of stewed apple mashed with ghee. It was yummy and tasted a little like apple pie without the spices. I did not experience any symptoms. Yay! The following day I took three teaspoons and still had no symptoms, so I’m guessing I’m okay with applesauce. That is good news because last Thursday my daughter and I picked 100 lbs of unsprayed apples. I think I’ll be busy for awhile! Next I tried some soft lettuce. … Continue reading →