Tag Archives: real food

How to Make GAPS Yogurt in 30 Minutes – A Pictorial

Posted on by April 28, 2017
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I’ll admit it….  I’m lazy. Or maybe I’m efficient! Truth be told, I don’t like standing around and waiting.  It wears me out…  😉 I started making GAPS yogurt about 4 years ago when I started the full GAPS diet.  At that time, there were only a few people sharing how to make yogurt online.  They all took way too long for me. I wanted to get ‘er done with very little standing around. Over the next few weeks, I tested lots of different methods and all kinds of different yogurts. Here’s the method I like the most, and the … Continue reading →

Gardening, Harvesting and Foraging

Posted on by October 23, 2012
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If you’ve been following my gardening efforts at all, you have read how I turned my backyard flowerbed into a raised garden this year.  Here is the update I wrote about two months later.  Above is a picture of how it looked about three weeks ago.  It seemed to explode almost overnight!  We have had a wonderful late summer/early fall here in the Pacific Northwest.  Little to no rain for 80+ days!  That means we have had an extended harvest, for which I am very grateful because I got started so late in the spring.  Here, let me share what we … Continue reading →