Tag Archives: real food

Butternut Squash Soup with Tarragon (GAPS Legal)

Posted on by August 1, 2012
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I love fresh tarragon and can’t seem to get enough of it!  Since I’ll be going on the GAPS Intro diet next week, I wanted to make a creamed soup with tarragon that I could eat either hot or cold.  This is it!  I could eat this all day, and it is super easy to make!!! For those of you on the GAPS Intro diet, this is a stage two recipe.  To make it a stage one recipe, remove the ghee, tarragon and cinnamon. Butternut Squash Soup with Tarragon 1 Tbsp             Ghee ¼ cup              Chopped yellow onions ½ … Continue reading →

Soy-Free Soy Sauce (GAPS-legal)

Posted on by August 14, 2012
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As many of you know, I’m preparing to go on the GAPS introduction diet and am currently working on prepping stock, veggies, boiled meat and soup for my freezer.  Lots of it!  I will post about it after the holiday, but wanted to share this exciting recipe I discovered last week for easy, homemade, soy-free soy sauce. Easy Soy-Free Soy Sauce 4 tsp        Lemon juice or balsamic vinegar* 1 ½ c       Homemade beef broth 2 t            Honey ¼ t           Ginger Pinch       Garlic powder Pinch       White pepper Bring all ingredients to a boil.  Lower heat and simmer until reduced by ½, … Continue reading →