I have been on the GAPS diet for just over a year, and my daughter has been on the Specific-Carbohydrate diet for just under a year. Our family was having an open house for her college graduation, and I had to plan a few treats for our guests that both of us could eat. One of our favorites, was my twist on a recipe in the GAPS cookbook, Internal Bliss. I hope you enjoy this savory, warming, comfort food that tingles on your tongue. Tongue-Tingling Spice Cake 2 ½ cups Sunflower seeds, soaked for 2 hours and wet 2 Tbsp … Continue reading
Category Archives: GAPS
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About a year ago, I was browsing Facebook and a dear friend, whose opinion I hold in high regard, posted an article about a book, Gut and Psychology Syndrome by Natasha Campbell-McBride, MD. Another friend, whose opinion I also respect, commented about how much she wanted to start this diet because of her many allergies. I was intrigued because I had just discovered that I had several food allergies. My health has not been good since college when I caught Epstein Barr virus, which manifested as Mononucleosis and evolved into Chronic Fatigue Syndrome. After this, my immune system was never … Continue reading