Tag Archives: SCD

How to Make GAPS Yogurt in 30 Minutes – A Pictorial

Posted on by April 28, 2017
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I’ll admit it….  I’m lazy. Or maybe I’m efficient! Truth be told, I don’t like standing around and waiting.  It wears me out…  😉 I started making GAPS yogurt about 4 years ago when I started the full GAPS diet.  At that time, there were only a few people sharing how to make yogurt online.  They all took way too long for me. I wanted to get ‘er done with very little standing around. Over the next few weeks, I tested lots of different methods and all kinds of different yogurts. Here’s the method I like the most, and the … Continue reading →

Soy-Free Soy Sauce (GAPS-legal)

Posted on by August 14, 2012
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As many of you know, I’m preparing to go on the GAPS introduction diet and am currently working on prepping stock, veggies, boiled meat and soup for my freezer.  Lots of it!  I will post about it after the holiday, but wanted to share this exciting recipe I discovered last week for easy, homemade, soy-free soy sauce. Easy Soy-Free Soy Sauce 4 tsp        Lemon juice or balsamic vinegar* 1 ½ c       Homemade beef broth 2 t            Honey ¼ t           Ginger Pinch       Garlic powder Pinch       White pepper Bring all ingredients to a boil.  Lower heat and simmer until reduced by ½, … Continue reading →